What if I told you that this season of change isn’t asking you to become someone new. It’s asking you to return to yourself. The “you” before trauma, before assigned roles, before societal conditioning. Remember her? Major life transitions can leave you feeling untethered from yourself, and worse, unsure of who you are becoming. Divorce, a career move, sexuality exploration, becoming a parent, or navigating perimenopause, are changes that can create inner turbulence. I want to work with you as you navigate these identity shifts and the surrounding feelings, whether they have taken shape as depression, anxiety, or numbness.
You may be coming into therapy feeling lost, unable to see how the next chapter unfolds. Working with me, you will strengthen your connection to yourself, uncovering your essential nature. The wild and unabashed “you” will return. We will explore what belongs to you and what you are called to release. Therapy with me is warm, humorous, and growth-oriented.
Together, we will create space not only for healing, but for trusting your own voice, redefining boundaries, and living a life that feels more authentically your own. My approach blends insight-oriented therapy with practical tools drawn from DBT and attachment theory, contextualized through a feminist lens. Email me to book a free 15-minute consult.